Healthy Microwave Cooking
Microwave ovens are a standard in most kitchens, yet most of us don’t utilize their full range of capabilities. This versatile appliance is an...
Aerobic Activity is Best for Knee Osteoarthritis
X-ray the knees of people over 45 and nearly 30 percent will have signs of osteoarthritis. Half of these people will already have pain....
Nitrates in Veggies vs. Processed Meats
Q: I still don’t understand why nitrates in vegetables like beets are good for you but nitrates in processed meats like bacon are not....
Health Facts Every Woman Should Know
Many women juggle careers, family, relationships, and caregiving—often while putting their own health last. Understanding a few essential facts about conditions and symptoms in...
Microwave Apple Crisp
Steps:
1. Rinse, core, and slice or dice apple into ¼ to ½-inch pieces.
2. In a large microwave-safe mug (or small bowl), add apple slices,...
Download the Full April 2026 Issue PDF
- This Superfood Prevents Disease! (April Fools)
- NewsBites: Grass-fed beef; alcohol and colorectal cancer
- Appetite Hormones
- Special Report: New Dietary Guidelines for Americans
- Fermented Foods
- Featured Recipe: Sesame Roasted Tempeh
- Ask Tufts Experts: Whole milk
- Myth of the Month: Soy foods are bad for you
This Superfood Prevents Disease! (April Fools)
The word “superfood” is a markeing term typically used to suggest a food has exceptional health benefits.
“Superfoods” are typically whole or minimally processed and...
Sesame Roasted Tempeh
Steps:
1. Place cubed tempeh in a medium dish.
2. Add soy sauce, sesame oil, sriracha sauce, honey, garlic, and ginger. Stir well, cover, and marinate...
At Risk for Heart Disease? Lower Your Saturated Fat Intake
A review of 17 randomized controlled trials involving more than 66,000 people concluded that cutting saturated fat intake lowers risk for heart attack and...
Grass-Fed and Grain-Fed Beef Have Similar Effects on Inflammation
Grass-fed beef (from cows fed grass or other forage) has more omega-3 fatty acids than grain-fed beef (from cows fed a grain-based diet for...