Oral Collagen Supplements and Skin Health
Q: Will oral collagen supplements help keep my skin looking good?
A: Farah Moustafa, MD, an assistant professor at Tufts University School of Medicine and...
Dietary Changes Without Weight Loss May Still Benefit Health
According to an analysis that pooled the results of three large, long-term weight loss trials, implementing positive dietary changes was associated with meaningful health...
High Intakes of Flavonoid-Rich Foods Associated with Healthy Aging
An observational study suggests that flavonoid-rich foods and beverages may support healthy aging. The study looked for associations between flavonoid intake and indicators of...
It’s a Date!
Dates are delicious, fiber-rich fruits. They’re also a source of concentrated sugar. Still, in moderation, they beat candy and other sweets as
a snack or...
Roast Chicken with Lemon and Dates
Steps:
1. In a large bowl or resealable plastic bag, combine the chicken pieces with the olive oil, dates, garlic, rosemary, and lemon. Season to...
Download The Full August 2025 Issue PDF
- Electrolyte Drinks
- NewsBites: Diabetes and HIIT; unhealthy breakfast cereals.
- Test Your Heart Health Knowledge
- Special Report: Should You Be Counting Calories?
- Canned Fish
- Featured Recipe: Niçoise Tuna Salad
- Ask Tufts Experts: Coconut Oil
- Myth of the Month: Fiber Supplements
Electrolyte Drinks
Is reaching for an electrolyte-enhanced beverage like electrolyte water or Gatorade a scientifically based choice—or simply the result of savvy marketing? That depends on...
Plant-Based Oils Instead of Butter Associated with Lower Mortality
A large study found that higher reported butter intake was associated with higher risk of death, while higher intake of plant-based oils was associated...
High-Intensity Interval Training Can Help Control Type 2 Diabetes
In type 2 diabetes, glucose (blood sugar) does not move into the cells as it normally would, so it builds up in the blood...
Breakfast Cereals Aren’t Getting Healthier
Ready-to-eat cereals are a popular breakfast choice in the U.S., especially among children. Researchers looked at the nutrient content of 1,200 new products marketed...