Understanding Micronutrients
While macronutrients (carbohydrates, proteins, and fats) make up the bulk of your dietary intake, all foods and beverages also contain micronutrients (vitamins and minerals)....
Legumes: A Healthy, Versatile Choice
Packed with plenty of plant protein, dietary fiber, and micronutrients, beans, peas, and lentils are an important—yet underutilized—part of a healthy dietary pattern. Technically...
Identifying Ultraprocessed Foods
Q: I keep seeing advice to avoid or limit ultraprocessed foods. How can I tell if a
food is ultraprocessed?
A: Alice H. Lichtenstein, DSc,...
Understanding Digital Health Technology
While no app or device can force you to skip dessert, go for a walk, or schedule a checkup, a wide array of digital...
Quinoa, Black Bean, Corn, Tomato Salad
1. Cook quinoa with cumin in broth for 12 to 15 minutes, until liquid is absorbed.
2. Cool slightly, then transfer to a large bowl...
Heart-Healthy Eating in 2026
- NewsBites: Ultraprocessed foods and fatty muscles; PT for chronic lower back pain.
- How to Pack a (Quick and Healthy) Lunch
- Special Report: Understanding Macronutrients
- Go Nuts for Nut and Seed Butters!
- Featured Recipe: Best Sunflower Seed Sandwich Wraps
- Ask Tufts Experts: Fiber for constipation
- Myth of the Month: Everyone Can Benefit from a Multivitamin
BEST SUNFLOWER SEED SANDWICH WRAPS
Steps:
1. Divide sunflower seed butter among each tortilla or wrap and spread evenly over entire surface.
2. Top each tortilla or wrap with half of...
Low-Meat Diets Associated with Slower Biological Aging
A study published in the journal Clinical Nutrition in June of 2026 suggests that cutting back on meat intake may help you age more...
Physical Therapy is a Good Choice for Chronic Lower Back Pain Management
Guidelines recommend nonpharmacologic care—like physical therapy, cognitive behavioral therapy, and mindfulness—as the first line of treatment for chronic lower back pain. But little is...
Ultraprocessed Food Intake Associated with Fat in Muscles
Eating ultraprocessed foods may negatively impact your muscles. A study published in the journal Radiology in April of 2026 found that dietary patterns high...