Everyday Habits for Brain Health
Aging brings inevitable changes throughout the body—including the brain. Over time, many people notice they don’t feel as sharp as they once were. They...
Container Gardening: Homegrown for Anyone
Container gardening is an excellent way to grow your own food. It’s ideal for small spaces, takes little time, effort, and money, and is...
Taste Changes with Age
Q: I feel like my taste is changing
as I age. Why is this?
A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health...
Grilled Balsamic Chicken
Steps:
1. Combine all the ingredients, except the chicken, in large sealable plastic container or resealable plastic bag. Mix well.
2. Place the halved chicken breasts...
Download The Full June 2026 Issue PDF
- Health Facts for Men
- NEWSBITES: Extra protein and aging muscles; muscle strength and longevity
- The Hidden Toll of Chronic Stress
- SPECIAL REPORT: Functional Fitness for Everyday Life
- Tomato Time!
- FEATURED RECIPE: Classic Bruschetta
- Ask Tufts Experts: What is kombucha?
- Myth of the Month: Shop only the perimeter
Health Facts for Men
When it comes to health, men face some distinct risks—and often take fewer preventive steps to address them. Heart disease remains the leading cause...
Classic Bruschetta
Steps:
1. Toss together all ingredients and let stand for 30 minutes.
2. Serve at room temperature as an accompaniment for toasted bread (or veggie burgers...
High Blood Pressure? Healthy Lifestyle May Lower Cardiometabolic Disease Risk
Nearly half of all U.S. adults have high blood pressure (hypertension). This puts them at increased risk for cardiometabolic diseases like cardiovascular disease and...
Extra Protein Does Not Preserve Muscle Size or Function with Age
As we age, our bodies get less efficient at replacing tissue lost during normal wear and tear. This is especially true for muscle protein,...
The Hidden Toll of Chronic Stress
While stressful situations are a regular part of most people’s lives, chronic or long-term stress can have serious consequences for both physical and mental...