Fad Diet 3 Fact-Check
Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more...
Expand Your Plant Palate
Research is clear that consuming whole and minimally processed plant foods in place of refined carbohydrates, highly processed foods, and some of the usual...
Big Health and Nutrition Stories of 2023
As 2023 draws to a close, let’s review and update some of the biggest health and nutrition stories of the year.
Concerns About Sugar Substitutes....
Avoiding Insulin Resistance
Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type 2 diabetes. Each step of the way, the risk...
Do You Have Metabolic Syndrome?
About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate higher risk for a number of serious health conditions....
Using Package Clues to Find the Healthiest Choices
In today’s world, it’s practically impossible to avoid all packaged foods. Knowing how to decipher the clues on packages can help you find the...
New Findings on Cognitive Health
There is a growing understanding of the role lifestyle choices play in preventing and slowing the progression of cognitive decline. While we await new...
Reader Beware!
Although headlines sometimes give the impression that one ground-breaking nutrition study will change food-based guidance, this is rarely, if ever, the case. Take a...
Demystifying Cooking Terms
Consuming a lot of highly processed, pre-prepared foods has been associated with higher risk for health problems, including cardiovascular disease, diabetes, cognitive decline, stroke...
NAFLD: Could You Have this Common Liver Disease?
About 24 percent of U.S. adults have a liver condition that can negatively impact their health, and most don’t even know it. Fortunately, it...