Healthy Mind

Recent research indicates that getting too much iron could be a concern for older people at risk for age-related neurogenerative brain diseases, such as Alzheimers, Parkinsons and dementia.

Consuming too many carbohydrates could be bad for your brain, according to recent research linking high carbohydrate intake to greater risk of mild cognitive impairment.

…and how to make them stick. The secret? Understanding your habits and the dual drivers of your behavior.