“Keto” Diet for Weight Loss?
If you are following—or considering—a “keto” diet for weight loss, it’s important to understand what research has found out about potential risks and benefits.
What...
The Humble Hamburger
It’s hamburger season! For many people, Memorial Day, Fourth of July, and other warm weather celebrations are not complete without burgers on the grill....
Stress Response is Associated with Heart Attack and Heart Failure Risk
Psychological stress has been linked to both the development and progression of coronary artery disease (CAD). In people who already have CAD (a buildup...
5 Important Fiber Facts
We can’t digest fiber, but it plays a lot of important roles as it passes through the body. Here’s what you need to know:
1....
Preventing Stroke: New Guidelines Released
Every year in the U.S., 600,000 people have a first stroke, and 160,000 die from stroke, making it the fifth leading cause of death...
Any Vigorous Activity May Benefit Women’s Heart Health
Cardiovascular disease (CVD) is the leading cause of death in both women and men globally. In new research, scientists found that brief bouts of...
Modifiable Stroke Risk Factors Should be Addressed
Stroke is a leading preventable cause of disability and death. While one might make a full or near-total recovery from a mild stroke, a...
Mind Your Heart
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the...
The Great Egg Flip Flop
Q: We were told to avoid eggs for so many years. Why am I now seeing them recommended?
A: Alice H. Lichtenstein, DSc, Stanley...
Cannabis Use is Associated with Adverse Cardiovascular Outcomes
According to the National Center for Drug Abuse Statistics, nearly17 percent of American adults currently use marijuana, and its popularity is rising as its...