Weight Management

Don’t Fear Fruits’ Sugars

Theres no need to shun the sugars in whole fruits. In a study of 4,908 Australians, those with dietary patterns characterized by higher intakes of fruit were 12% less likely to be obese than those with lower fruit intakes. But, people who had a diet higher in sugary soft drinks and chocolate were about 9% more likely to be obese.

Don’t Like a Healthy Food? Try It Again (and Again)

Dislike healthy foods like legumes (beans)? Maybe you just haven't eaten them enough. "A primary factor that determines whether people like a food or not is their previous exposure to the food - in other words, if it's a regular part of their diet," says Megan McCrory, PhD, a clinical associate professor of nutrition at Boston University and senior author of a new study on the topic in the journal Foods.

Mastering Appetite Control

It's all too common for people to go on weight loss diets but give up because their appetite is surging. Sadly, many people regain much of the weight theyve worked so hard to lose. It may not be due to weak willpower, though. Rather, your body may be producing powerful signals to tell you to eat. How you go about weight loss could make an important difference.

Fighting Unwanted Weight Loss

Seeing you're down several pounds or finding your clothes are fitting looser may sound like a good thing - but not when you aren't trying to lose weight. Unwanted weight loss is of special concern in aging since it could point to an undiagnosed illness, leave you prone to infections or decrease your independence.

Grapefruit No Miracle for Weight Loss

Grapefruit as a weight loss wonder is a bit of an urban legend, and scientific evidence to support it is scarce. A recent systematic review on the topic included three moderate-quality clinical trials with a total of 250 obese men and women.

The Nutritional Value of White Potatoes

There's a lot to like about spuds. They're super-versatile, satisfying, affordable and store well. Yet, there's concern this dietary staple may be bad for your blood sugar, heart and weight.

5 Weather-Proof Workout Strategies

Physical activity tends to dip in bad weather. Skipping exercise for long stretches could cheat your health. "Maintaining your fitness level through regular exercise confers a multitude of benefits ranging from improved insulin sensitivity to better cognitive health," says Jennifer Sacheck, PhD, an associate professor at Tufts' Friedman School. "Exercise simply should be part of your routine - rain or shine and in cold or warm weather." If the season weakens your resolve to exercise,…

Mastering Portion Control

A lot of factors likely affect how much food you eat, such as how it looks and smells, how tasty it is, how filling you believe the food will be and whether you were taught to "clean your plate" when you were young. Environmental influences, such as the size of food packages, how much food youre served and social norms, can also have a big impact.

Sugary Soda Health Risks: Downplayed by Industry-Funded Research?

According to a recent analysis, 97% of studies that were independently funded (not sponsored by beverage makers) have reported that drinking sugary sodas is linked with obesity and diabetes.

Q. Are raw-food smoothies beneficial for weight loss and overall health?

Q. Are raw-food smoothies beneficial for weight loss and overall health?