Better-Off Americans Eating a Bit Better
Americans are eating a little healthier than they were back in 1999, but the improvements are largest among upper-income households.
Eat Your Fruits and Vegetables to Help Fight Frailty
Fruits and vegetables aren't just important for kids' health. New research combining data on nearly 3,000 people in three European studies reports that eating more fruits and vegetables can help older adults ward off frailty.
10 Easy Steps to Help Prevent Colds and Flu
Taking early steps to protect against cold and flu through diet and lifestyle can help the flu shot fight seasonal viruses. Here are 10 simple preventative measures to boost immunity.
Q. Is it a good idea to soak raw nuts before eating them?
Q. Is it a good idea to soak raw nuts before eating them?
Q. How much sugar in cold cereal is too much?
Q. How much sugar in cold cereal is too much?
Q. I recently read that eating white rice, white pasta, white potatoes and white...
Q. I recently read that eating white rice, white pasta, white potatoes and white bread is not good for you. I am writing simply because I like these foods. Can you please tell me if I am actually harming myself by eating these white foods?
Nutrition Facts Usage Half-Empty or Half-Full?
Half of US adults check the Nutrition Facts panel when deciding whether to buy a food product either "always" (16%) or "most of the time" (34%). In the 11th Health and Diet Survey conducted by the Food and Drug Administration, only 22% of respondents said they "rarely" (12%) or "never" (10%) consult nutrition labels.
Boredom Fuels Unhealthy Eating
Craving candy, chips and fast food? Maybe you're just bored. Two studies presented at a meeting of the British Psychological Society support previous research linking boredom to unhealthy eating habits.
Lemony Lentil-Orzo Stew
Here we feature lentils (no pre-soaking required), as the basis of a simple but satisfying vegetarian stew made from pantry staples and aromatic vegetables you may already have on hand. Lemon zest, lemon juice and parsley give the stew a lift, providing lots of flavor without sodium.
Are You Getting Enough Fiber?
An important nutrient for reaching old age free of disease and disability might surprise you. According to a new Australian study, it's dietary fiber - a nutrient that, by definition, you don't even digest. In its path through your body, however, fiber is associated with reduced risk of cardiovascular disease, type 2 diabetes and some cancers.