Vegetarian Diets Improve Diabetes Management
A recent systematic review and meta-analysis of randomized controlled trials published in the journal Clinical Nutrition found that vegetarian-style dietary patterns (from vegan, which omits all animal products, to ovo-lacto-vegetarian, which includes eggs and dairy) may be helpful in diabetes management.
Q. You have suggested people eat chocolate to get the antioxidants and other good...
Q. You have suggested people eat chocolate to get the antioxidants and other good stuff that it contains. Do we get the same benefits if we eat chocolate in another form, such as chocolate milk, cake, or pudding?
Q. How is the number of calories determined in a portion of food?
Q. How is the number of calories determined in a portion of food?
Q. What are the nutritional differences between raw and roasted nuts?
Q. What are the nutritional differences between raw and roasted nuts?
Quinoa Tabbouleh with Broccoli
Quinoa replaces the bulgur wheat traditionally used in this Mediterranean dish. This naturally gluten-free recipe provides complete plant protein.
The Facts about Gluten-Free Eating
The gluten-free foods market has exploded in the past decade. It is important for people following or considering a gluten-free diet to know the facts.
Meeting Varied Dietary Needs
When gathering together for a holiday, or any other group event, people may bring different dietary needs to the table. In addition to varying taste preferences, individuals may have dietary restrictions for medical, religious, or even moral reasons, or they could be following a particular plan they believe will support health or weight loss. Before undertaking preparing food for a group, it can be helpful to have a basic understanding of some of the most common dietary restrictions.
Q. Are plant-based milks equivalent to dairy? How do I know what to choose?
Q. Are plant-based milks equivalent to dairy? How do I know what to choose?
Q. What is maple water, and is it a healthy beverage choice?
Q. What is maple water, and is it a healthy beverage choice?
Bananas Beat Sports Drinks
A study published in 2012 found that competitive cyclists performed better on long rides if they consumed either a banana (plus water) or a sports drink, compared to water alone. Now a follow-up study, recently published in the journal PLOS One, concluded that bananas are even better than sports drinks at helping these athletes recover from extreme exertion.