Sodium Consumption: What, Me Worry?
Despite a barrage of public-health warnings, most people arent concerned about their sodium intake
28% of Americans Cant Cook
Preparing more meals yourself at home is one of the surest ways to start eating more healthily
Denmark Introduces a Tax on Saturated Fat
Like Hamlet, butter lovers may conclude theres something rotten (or maybe rancid?) in Denmark
What Nutrition Info Should Appear on the Front of Food Packages You Buy?
Identifying healthy food should be as simple as buying an energy-efficient appliance
Wake-Up Call
Start the New Year right by resolving to start your day with a healthy breakfast. Its not an exaggeration at all to call breakfast the most important meal of the day, says Helen M. Rasmussen
Dietary Potassium Linked to Lower Stroke Risk
Getting more potassium in your diet may help protect you against the most common type of stroke
Broccoli Benefits Best Obtained from Veggies, Not Pills
Eat your broccoli-because you cant get the same health benefits from pills
Low B12 Affects Cognitive Ability in Multiple Ways
If youre not getting enough vitamin B12, your brain might actually be smaller
Tufts Unveils New MyPlate for Older Adults
Just as the federal government updated its food pyramid with the new MyPlate
Better for You Foods Also Better for Profits
Healthier foods are also good for the bottom line, according to a new report from the Hudson Institute