NewsBites January 2024
Healthy Lifestyle May Outweigh a Genetic Risk Factor for Heart Disease
Abdominal obesity (a waist circumference of more than 35 inches in women and 40...
Check Your Nutrition Knowledge!
In 2023, we provided the latest evidence-based information on a wide variety of health and nutrition topics—including heart health issues, product labeling, physical activity,...
Vegan vs. Vegetarian Dietary Patterns
Q: What are the differences between vegetarian and vegan dietary patterns?
A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition...
Peanut Soup
Steps:
1. Heat olive oil in a large pot over medium heat. Cook onions and bell peppers until lightly browned and tender, adding in garlic...
The Facts About Pea Protein
Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should have the facts about this and other extracted proteins...
Wild Rice Salad
Steps:
1. Preheat oven to 425°F. Toss the corn kernels and butternut squash with 1 Tbsp of the olive oil, along with the salt and...
Chana Masala with Brown Rice
Steps:
1. Cook brown rice in water, according to package directions, until tender. Set aside.
2. Meanwhile, heat oil in a large sauté pan, skillet, or...
Type of Carbohydrate May be More Important Than Amount for Body Weight
Many people believe “cutting carbs” is the way to control weight. A new study adds to the evidence that the right kind of carbohydrates...
Big Health and Nutrition Stories of 2023
As 2023 draws to a close, let’s review and update some of the biggest health and nutrition stories of the year.
Concerns About Sugar Substitutes....
The Facts About Weight Loss Drugs
The biggest health and nutrition story of 2023 was arguably the exploding popularity of prescription medications to treat obesity, a chronic disease that affects...