Fats

Dont count on sea salt to reduce your dietary sodium intake.

Reading the news about heartburn might be enough to give you the painful condition if you arent already among the estimated 44% of Americans who suffer at least once a month. First came warnings that long-term use of a popular type of heartburn medications-proton-pump inhibitors (PPIs)-might increase the risk of hip fractures in people over 50. Now gastroenterologists are reporting cases that dont even respond completely to those medications.

Were consuming less fat but eating out more than in the 1970s, according to a good news/bad news report from the USDAs Economic Research Service.

Research finds no link between calcium intake and coronary artery calcification.

While eating the traditional fare of Mediterranean countries promotes heart health, consuming fried foods, sweet tea and other typical foods of the Southern United States has the opposite effect, sharply increasing the risk of stroke.

For the first time, a large, randomized clinical trial has found that a Mediterranean-style diet can sharply reduce the risk of heart attacks, strokes and deaths from heart disease.