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Red Meat

Low Energy? Don’t Overlook Anemia

Over three million Americans have anemia—low levels of the red blood cells that carry oxygen to the body’s tissues. Although anemia can signal a serious underling condition, for many cases dietary changes can help. One Condition, Many Causes: Anemia has a variety of causes, including blood loss, cancer, bone marrow diseases, some intestinal diseases, kidney […]

Diet Can Change Activity of Genes that Impact Health

A biological process can change the affect of our genes on health, without changing the gene itself. Called “DNA methylation,” this process can determine if a given gene is active, or not. New research from the Friedman School’s Jiantao Ma, PhD, and Alice H. Lichtenstein, DSc, found diet quality was associated with the level of […]

Packaging is Not a Reliable Way to Identify Whole Grain Food Choices

The Dietary Guidelines for Americans recommend at least half the grain products we eat be whole grain. If you are trying to move away from refined grain foods and increase intake of whole grains, you will need to look at ingredient lists, not rely on front-of-package claims, according to a study led by Tufts University […]
Thanksgiving meal

Healthy Holiday Sides

This Thanksgiving don’t abandon healthy habits…celebrate them. Whether you are getting together virtually or in person, seasonal produce brings color, flavor, variety, and nutrition to your table. What better way to carry on the Thanksgiving tradition than to celebrate with a table laden with seasonal plant-based foods—as we give thanks for the Earth’s nourishing and […]

Maple and Balsamic Roasted Brussels Sprouts

Ingredients: Vegetables: 2 lbs Brussels sprouts 1 red onion, sliced ½ cup coarsely chopped hazelnuts (or other type of nut) ½ cup dried cranberries Vinaigrette: 2 Tbsp extra-virgin olive oil (or other plant oil) 1 Tbsp pure maple syrup (or honey) 1 Tbsp balsamic vinegar 1 garlic clove, minced 1 tsp smoked paprika (optional) Salt […]
Meat, pork, slices pork

Q. When you write about cutting back on “red meat,” does this include pork?

A. Helen Rasmussen, PhD, RD, senior research dietitian in the Metabolic Research Unit at the Human Nutrition Research Center on Aging, answers: “In 1987 the National Pork Board advertised pork as ‘the other white meat,’ in an attempt to promote pork sales. In reality, pork is considered red meat, along with beef, veal, and lamb. […]

Q. Should we cut down on nightshade vegetables like peppers, potatoes, and tomatoes?

A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Common members of the nightshade family of vegetables include the peppers, potatoes, and tomatoes you mentioned, as well as eggplants and okra. There is no direct evidence that nightshades are bad for you. There is evidence, as for other vegetables, […]

Food for Healthy Skin

We all want smooth, healthy skin. There is a huge market for skincare products, but the best way to care for our largest organ is the same way we care for all of our organs—by following a healthy diet. The fact is, what we put on our plate—as well as what we don’t—can have a […]
image of bowls with chickpeas , chickpea's liquid water brine and whipped aquafaba , egg replacer in cooking

Q. I have a friend who has been using “aquafaba” in baking? What is...

A. Nicola McKeown, PhD, associate professor at the Freidman School of Nutrition Science and Policy, answers: “Aquafaba is the name given to the viscous water in which legumes such as chickpeas have been soaked or cooked. For reasons that are still not fully understood, the brine from canned chickpeas can be whipped into merengue-like foams […]
coffee

Coffee is Good for You…But it Might Not be the Caffeine

Good news for coffee drinkers: a review article published in the New England Journal of Medicine concluded that drinking coffee does not increase risk for cardiovascular diseases and cancers, as once thought. In fact, consumption of three to five standard cups of coffee daily has been consistently associated with a reduced risk of several chronic […]