Want to Eat Less? Try Spicy Food.
A study that fed people lunch in a laboratory setting found that participants ate spicier food more slowly, and food intake went down as...
Roasting Veggies
Roasting may change your mind about that particular vegetable you don’t love—or become your new favorite way to eat an old favorite. With some...
Roasted Winter Vegetables with Spices
Steps:
1. Preheat oven to 400° F.
2. Place sweet potato, parsnips, red onion, Brussels sprouts, and garlic, on a baking dish or pan in a...
Is There Proof? Correlation vs. Causation Matters
Did you know eating ice cream increases your risk for sunburn? That’s not actually true, of course. But if you make a graph comparing...
Dietary Changes Without Weight Loss May Still Benefit Health
According to an analysis that pooled the results of three large, long-term weight loss trials, implementing positive dietary changes was associated with meaningful health...
Roast Chicken with Lemon and Dates
Steps:
1. In a large bowl or resealable plastic bag, combine the chicken pieces with the olive oil, dates, garlic, rosemary, and lemon. Season to...
Breakfast Cereals Aren’t Getting Healthier
Ready-to-eat cereals are a popular breakfast choice in the U.S., especially among children. Researchers looked at the nutrient content of 1,200 new products marketed...
Niçoise Tuna Salad
Steps:
1. In a large pot, boil potatoes until fork-tender. Let cool, then cut into bite-sized pieces.
2. While the potatoes are boiling, steam the green...
It is Possible to Cut Back on Ultraprocessed Foods
A small study suggests it is possible to reduce one’s intake of ultraprocessed foods (UPFs). UPFs (packaged foods containing refined components like white flour...
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
Metabolic syndrome is a cluster of conditions that increase risk of heart disease, stroke, and type 2 diabetes. It is diagnosed by the presence...