Identifying Ultraprocessed Foods
Q: I keep seeing advice to avoid or limit ultraprocessed foods. How can I tell if a 
food is ultraprocessed?
A: Alice H. Lichtenstein, DSc,...
Quinoa, Black Bean, Corn, Tomato Salad
1. Cook quinoa with cumin in broth for 12 to 15 minutes, until liquid is absorbed.
2. Cool slightly, then transfer to a large bowl...
BEST SUNFLOWER SEED SANDWICH WRAPS
Steps:
1. Divide sunflower seed butter among each tortilla or wrap and spread evenly over entire surface.
2. Top each tortilla or wrap with half of...
Low-Meat Diets Associated with Slower Biological Aging
A study published in the journal Clinical Nutrition in June of 2026 suggests that cutting back on meat intake may help you age more...
Ultraprocessed Food Intake Associated with Fat in Muscles
Eating ultraprocessed foods may negatively impact your muscles. A study published in the journal Radiology in April of 2026 found that dietary patterns high...
Go Nuts for Nut and Seed Butters!
From the more familiar (like peanut, almond, cashew, and sunflower seed butters) to the more novel (like macadamia nut, soybean, hempseed, and pumpkin seed...
Grilled Balsamic Chicken
Steps:
1. Combine all the ingredients, except the chicken, in large sealable plastic container or resealable plastic bag. Mix well.
2. Place the halved chicken breasts...
Classic Bruschetta
Steps:
1. Toss together all ingredients and let stand for 30 minutes.
2. Serve at room temperature as an accompaniment for toasted bread (or veggie burgers...
Tomato Time!
While they’re available all year long, prime tomato season is from July through September. There are more than a thousand tomato varieties in a...
Healthy Microwave Cooking
Microwave ovens are a standard in most kitchens, yet most of us don’t utilize their full range of capabilities. This versatile appliance is an...