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Replacing Animal-Based Foods with Plant-Based Benefits Health

Many observational studies have concluded that substituting animal-based foods with plant-based protein sources is associated with lower risk of cardiovascular disease (CVD), type 2 diabetes, and mortality, but this type of study cannot prove cause and effect. Researchers analyzed the pooled results of 37 such studies to determine the strength and certainty of the evidence. […]

Winter Fruits

It’s surprisingly easy to find delicious, nutritious fruits in the colder months. Here are some suggestions: To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all […]

Fad Diet 3 Fact-Check

Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more healthy foods like fruits, vegetables, whole grains, or legumes. They may not be safe for all individuals and can be challenging to follow long term. We reviewed a few of today’s […]

A Healthy Way to Show Your Love?

The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given as a drink to priests and warriors. It wasn’t until 1861, however, that Richard Cadbury packaged his chocolate varieties in heart-shaped boxes for Valentine’s Day as a way to increase chocolate […]

Small Food Swaps May Help the Environment—and Your Health

Food production is a key contributor to climate change, accounting for approximately a third of total human-caused greenhouse gas emissions. A study suggested some simple substitutions—such as choosing a chicken burrito instead of beef—may be a valuable starting point for addressing diet’s impact on climate. As an added bonus, these same small changes may also […]

SWISS CHARD SALAD WITH ORANGES AND CITRUS VINAIGRETTE

Citrus Vinaigrette: To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save […]

The Fats You Should Eat

Happy Mardi Gras! French for “Fat Tuesday,” this February holiday celebrates the close of the pre-Lenten season. The name stems from the custom of using all the fats in the home before Lent in preparation for fasting and abstinence. We thought this would be a good time to make sure you know which fats you […]

Is Olive Oil the Best Choice?

Q: Is olive oil (or extra-virgin olive oil) really better for me than other oils? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of […]

How to Stick to Those Resolutions!

Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the top three resolutions in 2023 were to exercise more, eat healthier, and lose weight. Here are three strategies to increase the likelihood of achieving your goals this year. To continue reading this article or issue […]

NewsBites January 2024

Healthy Lifestyle May Outweigh a Genetic Risk Factor for Heart Disease To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]