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Trending at Farmers’ Markets

Locally-grown goodies await you at farmers' markets across the country. While you're picking up staples like green beans, tomatoes and strawberries, consider trying other nutritious, farm-fresh fare thats new to you.

Choline Adequate Intake: What is Recommended?

Humans can produce choline, but the amount is usually not sufficient (depending on factors such as age and genetics), so dietary intake of some choline is necessary. In the US, the most common sources of choline are meat, poultry, fish, dairy products and eggs. Cruciferous vegetables, beans, nuts, seeds and whole grains also supply choline.

Best Cutting Boards for Food Safety

A chief consideration in safety of cutting boards is how easy they are to clean. Cutting boards made of a nonporous material, such as plastic or tempered glass, can be easily washed in the dishwasher. Those made of solid, hard wood with a tight grain (such as maple) might do OK in the dishwasher but over time that may encourage cracking and splitting.

Why You Cant Rely on the Glycemic Index for Healthy Eating

The glycemic index, a value that aims to quantify how fast blood sugar rises after eating a given food, can vary by an average of 20% within an individual and 25% among individuals. That's the surprising finding of a new study by scientists from the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts.

Q. Should I avoid eating spinach because it has oxalate found in kidney stones?...

Q. Should I avoid eating spinach because it has oxalate found in kidney stones? I already have some kidney stones.

Gene That Makes Carrots Orange ID’d

Scientists who succeeded in sequencing the genome of carrots have identified the gene, dubbed DCAR_032551, responsible for carotenoids, which make carrots and other produce orange and provide humans with vitamin A.

Clutter and Chaos Linked to Calories and Cookies

Keeping your kitchen uncluttered and calm might help prevent you from munching empty calories. A recent Cornell University experiment, published in Environment and Behavior, compared the snacking habits of 100 young women.

Genetics May Affect Foodborne Illness

If you're the "canary in the coal mine" who's always the first to get sick from that undercooked burger or picnic potato salad, blame your genes.

Secrets of Uncle Sams Nutrition Prescription

Every five years, your Uncle Sam rounds up the latest scientific evidence about nutrition and serves up advice about what to eat and drink for better health. The resulting Dietary Guidelines for Americans (DGA) - whose eighth edition was released in January - provides basic guidance to the American public about healthy eating patterns and shapes nutrition education programs.

What About Canned?

When the supermarket fish counter fails you, dont hesitate to head for the canned-fish aisle. Canned sardines and salmon are generally sustainable choices; canned tuna, while controversial, typically includes sustainable pole-caught albacore or skipjack varieties.