Q. I have decided to follow a vegan diet. Do I need to take any vitamin or mineral supplements on this entirely plant-based diet?

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A. Claire Cheng, a dietetic intern at the Tufts University Frances Stern Nutrition Center answers: “A vegan diet can be nutritious, environmentally friendly, and consistent with overall good health. Vegans do not consume any animal products, including eggs or dairy (and even honey). There are some key nutrients of concern for under-consumption for those following […]
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