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Cold Black-Eyed Pea Salad

For the vinaigrette: 2 Tbsp apple cider vinegar Juice of one lime 1 tsp Dijon mustard 1 tsp honey ¼ cup olive oil Half of a small shallot, finely diced...

From the Experts

Grass-fed vs Grain-fed Beef

Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...

Daily Food Choices

Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...