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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Don't Miss This Recipe

Mashed Potatoes with Chestnuts

Recipes
Steps: In a large saucepan, cover potatoes with water and simmer until fork-tender. Drain. Add chestnuts, milk, and olive oil. Mash to desired consistency....
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From the Experts

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Benefits and Potential Risks of “Fibermaxxing”

Q:  I’ve been seeing this idea of “fibermaxxing” all over social media. Is it a good idea? A: Judith C. Thalheimer, RD, LDN, answers: “Fibermaxxing...
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Overdosing on Vitamins

Q:  I know vitamins are important for health, but is there any case in which you can get too much of a vitamin? A:  Alice...

Raw vs. Pasteurized Milk

Citrus Fruits: Acidic or Alkaline?

Coconut Oil

Diet and Bone Health

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