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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Don't Miss This Recipe

Bulgar-Black Bean Veggie Burger

Recipes
Steps 1. Heat olive oil in a small heavy saucepan over medium heat, sauté onion until golden, 5 to 7 minutes. Add garlic and bulgur...
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From the Experts

Ask the Experts

Causes of Diabetes

Q: Do you get diabetes from eating too much sugar? A: Anastassios Pittas, MD, co-director of Tufts Medicine’s Diabetes and Lipid Center, answers: “The...
Ask the Experts

The Great Egg Flip Flop

Q: We were told to avoid eggs for so many years. Why am I now seeing them recommended? A: Alice H. Lichtenstein, DSc, Stanley...

Family Friendly Fish

Choosing Among Different Kinds of Water

Food Anomalies

Microwave Safety

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