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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Braised Cabbage

Recipes
Steps: 1. Preheat oven to 350°F. 2. Heat olive oil over medium-high heat in a Dutch oven or oven-safe large lidded pot. 3. Add onion and...
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From the Experts

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Bananas and Muscle Cramps

Q: Will eating bananas really help with my muscle cramps? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition Letter, answers:...
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Benefits and Potential Risks of “Fibermaxxing”

Q:  I’ve been seeing this idea of “fibermaxxing” all over social media. Is it a good idea? A: Judith C. Thalheimer, RD, LDN, answers: “Fibermaxxing...

Overdosing on Vitamins

Raw vs. Pasteurized Milk

Citrus Fruits: Acidic or Alkaline?

Coconut Oil