Is That Popular Diet Plan a Healthy Choice?

Some attention and planning may be necessary to ensure popular diet plans provide enough of all the nutrients you need.

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reduced-fat dairy, whole grains, fish, poultry, lean meats, and plant oils. “Consuming a variety of foods across all the food groups is important to ensuring you get all the nutrients you need,” says Susan B. Roberts, PhD, senior scientist and director of the […]
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