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Tufts Health & Nutrition Letter

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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  The Stress-Diet Connection
  
  Water, Water Everywhere…
  
  Flavored Waters
  
  African Peanut Soup
Vitamins & Supplements
- Prenatal Vitamin D Does Not Prevent Childhood Asthma
  
  Q. How can I get more iron in my diet besides…
  
  Vitamin D Supplementation Does Not Improve Insulin Action
  
  Q. Are prunes high in vitamin K? I am on blood…
  
  Common Medications and Vitamin B12 Levels
Exercise & Mobility
- HIIT It!
  
  Q. I have heard I should eat protein after I exercise….
  
  Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women…
  
  Sleep:The Third Pillar of Health
  
  Physical Activity with Cardiovascular Disease
Healthy Heart
- All Cholesterol Hypertension Stroke
  
  Higher Fruit and Vegetable Intake May Directly Protect the Heart
  
  Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia
  
  Coconut Oil Raises LDL-Cholesterol; is Not a Healthy Choice
  
  It’s Never too Late for Women to Lower Stroke Risk
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  Behavioral and Psychological Strategies Help Maintain Weight Loss
  
  Diets High in Saturated Fat and Sugars May Impact Brain Function
  
  Daily Aspirin Does Not Lower Alzheimer’s Risk
  
  Association Found Between Waist Circumference and Dementia
Healthy Aging
- Protein for Better Aging
  
  Middle-aged Muscle Mass Associated with Future CVD Risk in Men
  
  Dealing with Changes in Taste and Odor Perception
  
  Could Healthy Gut Microbes Help Preserve Muscle as We Age?
  
  Diet and Alzheimers
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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