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Tufts Health & Nutrition Letter
  • #7213 (no title)
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    • Nutrition 101 – Glossary – J
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  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management
      Protein source matters. Avoid high-sodium, high-calorie, low-nutrient choices, and shift some protein intake from processed meats and red meat to seafood, poultry, legumes, and nuts and seeds.

      It is Possible to Cut Back on Ultraprocessed Foods

      Sedentary Behavior Linked to Higher Risk for Multiple Health Problems

      Blueberry Almond Chicken Salad Lettuce Wraps

      Good Fats, 
Bad Fats

  • Vitamins & Supplements
    • “Green Juice”

      Brain-Boosting Supplements?

      Vitamin Supplements: 
Yes, or No?

      Dietary Supplements for Sports Performance

      Melatonin Supplements

  • Exercise & Mobility
    • Strengthening Bone Health

      Being Fit—At Any Size—May Protect Your Heart Health

      Regular Endurance Activity May Improve Health, Even Without Weight Loss

      “Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…

      Staying Active in Foul Weather

  • Heart Health
    • AllCholesterolHypertensionStroke

      Sedentary Behavior Linked to Higher Risk for Multiple Health Problems

      Tight Blood Pressure Control is Important at Any Age

      “Keto” Diet for Weight Loss?

      The Humble Hamburger

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      Newsbites: June 2025

      Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…

      Brain-Boosting Supplements?

      Stress and Your Health 

  • Aging
    • Strengthening Bone Health

      Brain-Boosting Supplements?

      Body Roundness Index Proposed to Replace Body Mass Index

      Ultraprocessed Foods Associated with Lower Bone Health Measures

      The Importance of Sleep

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ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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