Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss

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A randomized controlled trial recently published in The Journal of Nutrition found that intermittent calorie restriction and continuous calorie restriction were equally effective in promoting weight loss, with no significant differences in outcomes. Forty-six healthy women between the ages of 18 and 55 living in the U.K. who had overweight or obesity (BMI 25 or […]
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