Skipping meals like breakfast can cut calories, but it may cut the intake of healthy foods, which could impact health negatively over time.
If you’re trying to lose weight for your health, skipping meals may not be the way to go. A study published recently in the journal Public Health Nutrition found that skipping meals can cut calories, but may cut the intake of healthy foods, which could impact health negatively over time. The study analyzed data on […]
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