Q. I’m trying to cut back on sodium intake. Is garlic salt a good replacement for regular salt?

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A. Helen Rasmussen, PhD, RD, FADA, LDN, a research dietician and dietary services supervisor at the HNRCA, answers: “Excess sodium intake may increase risk for high blood pressure, stroke, osteoporosis, heart failure, stomach cancer, kidney stones/kidney disease, and headaches. The American Heart Association (AHA) recommends adults aim for no more than 2,300 milligrams (mg) of […]
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