Q. I want to eat less animal products. What are the best plant-based protein sources?

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A. Lauren McAvoy, a dietetic intern at Tufts Medical Center, answers: “In general, animal foods tend to have higher protein levels per serving than plant foods, but that doesn’t mean you won’t be able to eat enough plant foods to meet your daily protein goals. It is recommended that protein provide between 10 and 25 […]
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