Q. I want to eat less animal products. What are the best plant-based protein sources?

A. Lauren McAvoy, a dietetic intern at Tufts Medical Center, answers: “In general, animal foods tend to have higher protein levels per serving than plant foods, but that doesn’t mean you won’t be able to eat enough plant foods to meet your daily protein goals. It is recommended that protein provide between 10 and 25 […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!
Already Subscribed?
| |


Please enter your comment!
Please enter your name here