Q. I understand fiber can help keep me regular. Is oatmeal a good choice?

A. Nicola McKeown, PhD, an associate professor at the Friedman School and a scientist at the HNRCA renowned for her research on whole grains and health, answers: “Constipation is a common problem that affects 16 percent of the U.S. population (and about a third of adults age 60 and older). Health professionals recommend patients suffering […]
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