Q. I never know what to eat for breakfast. What is the healthiest choice?

A. Jessica Seltz and Kelly Siverhus, dietetic interns at the Frances Stern Nutrition Center, answer: “Typical American breakfast foods (like sugar-sweetened cereal, pancakes, waffles, pastries, sausage, and bacon) are high in refined carbohydrates and processed meats—both of which are associated with adverse health effects. These traditional choices can also be a missed opportunity to give […]
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