Health Benefits of Nuts and Seeds

Research suggests regular consumption of nuts and seeds in place of less nutritious choices may be very good for health.

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Once thought of as high calorie treats to be avoided, nuts and seeds are emerging as an important component of a healthy dietary pattern. All Seeds: Nuts and seeds are a rich source of plant protein, have plenty of dietary fiber, and are high in heart-healthy mono-and polyunsaturated fats (including plant omega-3 fatty acids) and […]
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