Fish: Farm Raised versus Wild Caught

There are pros and cons to both wild caught and farmed fish. Eat fish regularly, no matter what kind it is.

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Fish is a nutritious and health-promoting choice. It is high in protein, a good source of heart-healthy omega-3 fatty acids, rich in vitamin D and minerals (including iron, iodine, magnesium, and potassium), and low in saturated fat. Research shows that eating fish at least twice a week is associated with lower risk of several chronic […]
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