Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet

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In observational study recently published in the BMJ found that a healthy plant-based diet was associated with lower blood pressure, but an unhealthy plant-based diet was not. The study compared dietary recall and blood pressure data from over 4,600 men and women ages 40 to 59 living in the United States, United Kingdom, Japan, and […]
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