Amp Up Your Diet with These Plant Proteins

Legumes, pulses, or beans—whatever you call them, these nutritious, versatile, under-consumed plant foods are an easy way to improve diet quality.

Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally fiber-rich foods in place of refined carbohydrates are all excellent ways to improve the healthfulness of your dietary pattern. Eating more legumes helps you do all three! Legumes are inexpensive, versatile, tasty…and underutilized. The many shapes, colors, and sizes can […]
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