Amp Up Your Diet with These Plant Proteins

Legumes, pulses, or beans—whatever you call them, these nutritious, versatile, under-consumed plant foods are an easy way to improve diet quality.

0
Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally fiber-rich foods in place of refined carbohydrates are all excellent ways to improve the healthfulness of your dietary pattern. Eating more legumes helps you do all three! Legumes are inexpensive, versatile, tasty…and underutilized. The many shapes, colors, and sizes can […]
To continue reading this article you must be a paid subscriber

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!

LEAVE A REPLY

Please enter your comment!
Please enter your name here