Adding Nuance to the Dairy Food Group

Foods in the dairy group are varied and chemically complex. Their health effects may be as well.

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There are few foods for which dietary recommendations and popular ideology are as far apart as they are for dairy. The internet is full of warnings on the dangers of any and all dairy consumption, but (low-fat) dairy products are key components of research-supported healthy dietary patterns. Emerging research suggests a more nuanced approach to […]
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