Q. Which is a better choice for my health, raw nuts, or roasted?

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A. Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging (HNRCA) and executive editor of Tufts Health & Nutrition Letter, answers: “Some nut proponents say raw are healthier than roasted, and some say the opposite. The fact is that there are pros and cons to each, […]
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