Eat to Boost Immunity

What you eat can impact your immune systems’ ability to fight infection.

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Foods rich in certain nutrients may help optimize the immune system’s ability to fight infection.
Image © peterschreiber.media | Getty Images
Like everything else in our bodies, the immune system depends on nutrients to function properly. According to a paper by Simin N. Meydani, PhD, a professor at the Friedman School and director of the Nutritional Immunology Laboratory at the Human Nutrition Research Center on Aging, and her colleagues, mounting evidence suggests ensuring you get adeqate […]
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