The Good Fat Swap

0
There are many different kinds of dietary fats-the lipids found naturally in the foods we eat. Choosing the right kinds of fats, rather than avoiding fat altogether, is the healthy choice, says Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging.
To continue reading this article you must be a paid subscriber

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for just $24. And access all of our back issues and online content free of charge.
Subscribe today and save 50% off the regular rate!

LEAVE A REPLY

Please enter your comment!
Please enter your name here