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New Clues to Dietary Defenses Against Vision Loss with Aging

Want to protect your eyes against the leading cause of blindness in older Americans? Eat more fish high in omega-3s. Thats the conclusion of a new study of 38,022 participants in the Womens Health Study, linking regular consumption of fish and the omega-3 fatty acids found in fish (DHA and EPA) to reduced risk of age-related macular degeneration (AMD)