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Cutting your salt intake could significantly reduce your risk of stroke and cardiovascular disease, according to a new analysis. Researchers systematically reviewed the scientific literature and identified 13 studies of salt/ sodium involving a total of 177,025 participants. Pooling this data, the researchers found that a decrease in intake of 5 grams of salt a day-a little less than a teaspoon-was associated with a 23% lower rate of strokes and as much as a 17% lower risk of cardiovascular disease.

In the latest finding sure to please walnut lovers (not to mention growers), Yale researchers report that a daily dose of walnuts improved the blood-vessel health of type-2 diabetics. David L. Katz, MD, MPH, and colleagues recruited 24 diabetes patients, average age 58, and tested their endothelial function (a measure of the health of blood-vessel linings) before and after eight weeks on a diet containing about two ounces of walnuts daily. Those results were compared to eight weeks on patients usual diet.

The latest fight for Americas tastebuds- and dining-out dollars-is being waged with equal parts Angus beef and marketing hype. The trade journal Advertising Age called it Battle of the Big Burgers. Bill Mount, an advertising executive and blogger, commented on one fast-food chains latest volley, Im lovin it. Carls Jr. always brings automatic weapons to a knife fight.

Along-term followup to the Diabetes Prevention Program trial has good news for the estimated 57 million Americans with high blood-sugar levels that put them in danger of developing diabetes: Intensive lifestyle changes aimed at modest weight loss reduced the rate of developing type 2 diabetes by 34% compared with a control group in people at high risk for the disease. Reducing dietary fat and calories, exercising such as walking about 150 minutes weekly and losing weight also proved more effective in diabetes prevention than metformin, an oral diabetes drug.

Could your hip bones use a little tofu? Scientists report that moderate intake of soy-at least the amount found in about 1.75 ounces of tofu-was associated with reduced risk of hip fractures among women in the Singapore Chinese Health Study. Thats an amount of soy higher than the low levels of consumption in the West, noted lead researcher Woon-Puay Koh, MD, of the National University of Singapore.

A recent systematic review and metaanalysis of 20 prior studies totaling about 1.2 million people has good news and bad news for meat lovers. The good news is that eating unprocessed red meat such as beef, pork or lamb was not associated with an increased risk of heart disease or diabetes. The bad news is that the same cant be said of processed meats like bacon, sausage, salami, luncheon meat or hot dogs: Eating just 50 grams (1.8 ounces, about one hot dog or two slices of salami) of processed meat daily was associated with a 42% greater risk of heart disease and 19% increased risk of diabetes.

Eating an occasional egg, even almost daily, probably wont increase your risk of type 2 diabetes, according to a new study. Previous research has linked very high consumption of eggs-generally, seven or more eggs a week-to greater likelihood of developing diabetes. But researchers wanted to know if less-frequent egg eaters were also boosting their risk.

Higher levels of vitamin B6 and a common amino acid called methionine may reduce your risk of lung cancer, the worlds most common cause of cancer death- whether or not youve ever smoked. A study involving nearly 400,000 participants in the European Prospective Investigation into Cancer and Nutrition (EPIC) reports that higher blood levels of vitamin B6 and methionine, found in most proteins as well as nuts and seeds, were associated with reduced rates of lung cancer regardless of smoking status.

The process of refining brown rice into white rice strips away healthy nutrients and fiber, while raising the grains glycemic index. According to a new study, refining rice may also make it a contributor to diabetes risk.

The good HDL cholesterol, already known to help protect against heart disease, might also reduce your risk of cancer. A new metaanalysis of 24 randomized controlled trials finds that cancer risk dropped 36% for every 10 mg/dl higher increment of HDL cholesterol.