Study Confirms Ultraprocessed Foods are Bad for Health
A recent study reviewed results from 45 pooled analyses on the health impacts of ultraprocessed foods (UPFs). Together, these studies include 9.9 million participants....
Data Suggest Any Activity is Better Than None for Stroke Prevention
The results of a meta-analysis suggest any amount of physical activity is better than none.
The review, which pooled results from 15 studies involving...
Curbing Food Cravings
We need to eat. Our bodies cannot function without the calories, nutrients, and fluids foods provide. But there are many other reasons we eat....
Download The Full June 2024 Issue PDF
- Prostate Cancer
- NewsBites
- Resolution Redux
- Special Report: Buying Seafood
- Soul Food!
- Featured Recipe: Cold Black-Eyed Pea Salad
Download The Full May 2024 Issue PDF
- Spring Veggies
- Newsbites
- Are You at Risk for CKM Syndrome?
- Special Report: Vitamin Supplements: Yes, or No?
- Let’s Get Moving!
- Featured Recipe: Crispy Sheetpan Salmon and Asparagus
- Q&A: Grass-fed vs Grain-fed Beef
Download The Full April 2024 Issue PDF
- Don’t Be Fooled!
- Newsbites
- The World Within
- 5 Ways to ID Ultraprocessed Foods
- Should You Eat Gluten Free?
- Alice’s Pita Chips & Lemon-Garlic Bean Spread
- Q&A: Daily Food Choices
- Myth: Carbs and Weight
Download The Full March 2024 Issue PDF
- Eating for the Earth…And Your Health
- NewsBites: Diabetes remission; sleep and insulin resistance
- Where Does Poultry Fit In?
- Special Report: Understanding Atherosclerosis
- Hear Ye! Hear Ye!
- Featured Recipe: Roman Chicken with Peppers
- Ask Tufts Experts: Iodine and low-salt diets
- Myth of the Month: Organics and pesticides
Download The Full February 2024 Issue PDF
- A Healthy Way to Show Your Love?
- Newsbites
- Winter Fruits
- Fad Diet Fact-Check
- The Fats You Should Eat
- Swiss Chard Salad
- Ask Tufts Experts: Olive oil
- Myth of the Month Negative Calorie Foods
Download The Full January 2024 Issue PDF
- How to Stick to Those Resolutions!
- Newsbites
- Check Your Nutrition Knowledge!
- Special Report: Expand Your Plant Palate
- The Facts About Pea Protein
- Quiz Answers
- Ask Tufts Experts
Download The Full December 2023 Issue PDF
- Healthy Homemade Food Gifts
- NewsBites
- A Note from the Editor-in-Chief
- Special Report: Big Stories of 2023
- The Facts About Weight Loss Drugs
- Featured Recipe: Pasta Fagioli Soup
- Ask Tufts Experts