Facebook
Instagram
Twitter
Login
Healthy Eating
Antioxidants
Fats
Recipes
Weight Management
Vitamins & Supplements
Exercise & Mobility
Heart Health
Cholesterol
Hypertension
Stroke
Healthy Mind
Alzheimers
Improving Memory
Mood
Aging
Shop
🛒
Subscribe
Give a Gift
Search
Facebook
Instagram
Twitter
Activate My Web Access
Subscribe
Give a Gift
Products
Customer Service
Free e-newsletter
My Account
Reset Password
Log In
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Tufts Health & Nutrition Letter
#7213 (no title)
About
Cart
Checkout
Contact the Editor
Contact Us
Content restricted
Customer Service
Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
Manage Email
My Account
Current Issue
OFIE – Subscriber only
Online Account Activation
Privacy Policy
Products
Products
Register
Register
Registration Complete
Registration Complete
Sample Page
Subscribe
Subscribe Now
Tufts & Health Nutrition
Tufts & Health Nutrition | JH Inforce
Tufts & Health Nutrition | JHV Employee
Tufts & Health Nutrition | John Hancock
Tufts & Health Nutrition | Manulife Asia
Tufts & Health Nutrition | Manulife Vitality
Tufts & Health Nutrition | NU101
Tufts & Health Nutrition | Tufts Employees
Login
Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
Bulgar-Black Bean Veggie Burger
The Humble Hamburger
Easy, Healthy Breakfast Ideas
The Purpose of “Take Charge!” Boxes
Vitamins & Supplements
“Green Juice”
Brain-Boosting Supplements?
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
Exercise & Mobility
Being Fit—At Any Size—May Protect Your Heart Health
Regular Endurance Activity May Improve Health, Even Without Weight Loss
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…
Staying Active in Foul Weather
Recurrent Low Back Pain? Try Walking
Heart Health
All
Cholesterol
Hypertension
Stroke
The Humble Hamburger
Stress Response is Associated with Heart Attack and Heart Failure Risk
5 Important Fiber Facts
Preventing Stroke: New Guidelines Released
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…
Brain-Boosting Supplements?
Stress and Your Health
Dietary Choices for Vestibular Migraine
Aging
Brain-Boosting Supplements?
Body Roundness Index Proposed to Replace Body Mass Index
Ultraprocessed Foods Associated with Lower Bone Health Measures
The Importance of Sleep
Let’s Get Moving!
Shop
🛒
Subscribe
Give a Gift
Home
Healthy Eating
Weight Management
Page 14
Weight Management
Don’t be Fooled by Weight Loss Fads
March 20, 2025
Body Roundness Index Proposed to Replace Body Mass Index
Myth of the Month “Dry Fasting” is a Good Way to Lose Weight
Red and Processed Meat Intake Associated with Higher Type 2 Diabetes Risk
Time-Restricted Eating Did Not Benefit Weight or Health in Trial
Aerobics Best for Fat Loss
November 15, 2013
If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.
1
...
12
13
14
Page 14 of 14
