Recipes

This nutritious, whole-grain pilaf with acorn squash makes a delicious side dish at holiday meals, but it's great anytime. A mix of white and red quinoa looks festive, but using only white quinoa is fine, too.

Stir-frying is an excellent technique for making a quick and delicious meal with a generous portion of veggies. Frozen vegetables save prep time and are easy to keep on hand. When making a stir-fry, it is important to prepare and measure all ingredients before you start to cook. But in this recipe there is a brief marinating time (Step 1), so you can prepare and measure all remaining ingredients while the chicken marinates.

The sauce, which does double duty as a marinade, is packed with the vibrant flavors of herbs and spices, and contains a minimum of salt. The sauce is also versatile. Its bold flavors pair well with rich-tasting salmon, but it also can be used with chicken or as an accompaniment to grilled or roasted vegetables and whole-wheat couscous.

This homemade version has less than one-third the sodium of commercial varieties of ranch dressing.

This colorful whole-grain pilaf is an excellent accompaniment to fish and chicken. If you have any pilaf leftover, toss in cherry tomatoes, scallions and whatever salad fixings you have on hand, moisten with lemon juice and olive oil, and you have a delicious quinoa salad.

If the prospect of cooking a whole turkey seems like too much work and too much turkey, consider roasting a boneless turkey breast. While the oven is on, you can roast seasonal vegetables to accompany the turkey for a festive and healthy meal that comes together with little fuss.

Here we feature lentils (no pre-soaking required), as the basis of a simple but satisfying vegetarian stew made from pantry staples and aromatic vegetables you may already have on hand. Lemon zest, lemon juice and parsley give the stew a lift, providing lots of flavor without sodium.

What better way to celebrate the start of the growing season than with a nourishing soup made with spring asparagus and spinach? Even though this soup doesnt contain any cream, it has a velvety consistency.

Fish tacos are an appealing supper thats easy to make at home. In restaurant versions, the fish is often deep-fried. Here weve lightened this recipe by coating the fish with a flavorful spice mix before baking it.

Turkey and beans are both excellent sources of protein. This easy dish combines them in an entre suitable for serving a group, yet practical for one or two because it can be made ahead and reheated. Its ideal for leftover turkey, or you can substitute cooked chicken, such as from a supermarket rotisserie chicken.