Tea and Coffee Drinkers Less Prone to Nasal MRSA
Worried about antibiotic-resistant staph infections (MRSA)? Ease your worries-and
Dairy Helps Build Muscle, Shed Belly Fat
Maybe milk really does do a body good. A new study in the Journal of Nutrition reports that a diet high in dairy and protein
Women Who Drink Coffee Less Prone to Depression
offee may do more than merely perk you up in the morning: Over time, it might also reduce your risk of depression
Dark Chocolate Combats Unhealthy Cholesterol
The news just keeps getting sweeter for chocolate lovers. A new review of 10 previous studies of chocolate consumption and cholesterol
Excess Salt Plus Sitting May Be Bad for Your Brain
Sitting in front of the tube munching salty snacks may be bad for your brain-and not just because of the dubious quality
Sodium Consumption: What, Me Worry?
Despite a barrage of public-health warnings, most people arent concerned about their sodium intake
28% of Americans Cant Cook
Preparing more meals yourself at home is one of the surest ways to start eating more healthily
Denmark Introduces a Tax on Saturated Fat
Like Hamlet, butter lovers may conclude theres something rotten (or maybe rancid?) in Denmark
What Nutrition Info Should Appear on the Front of Food Packages You Buy?
Identifying healthy food should be as simple as buying an energy-efficient appliance
Wake-Up Call
Start the New Year right by resolving to start your day with a healthy breakfast. Its not an exaggeration at all to call breakfast the most important meal of the day, says Helen M. Rasmussen