Healthy Eating

Mental Energy-Boosting Claims Put to the Test

Can foods, beverages or dietary supplements really increase your mental energy? Scientists at the Life Sciences Research Organization (LSRO) recently reported the results of a review of the scientific evidence for such claims regarding ginkgo biloba, ginseng, glucose and omega-3 polyunsaturated fatty acids. They defined mental energy as consisting of mood (transient feelings about the presence of fatigue or energy), motivation (determination and enthusiasm) and cognition (sustained attention and vigilance)