The Lowdown on Leaky Gut
As the popular depiction of leaky gut goes, damage to the lining of the small intestine can release undigested food particles, bacteria and toxins into your bloodstream. And, that can potentially spur a myriad of health problems ranging from digestive issues to joint pain. Without a doubt, this description is oversimplified and misleading. But, its worth looking at whether leaky gut-or more precisely, increased intestinal permeability-is a legitimate concern.
The Buzz on Intermittent Fasting
Intermittent fasting is a hot topic among dieters and researchers alike. This weight loss approach is all about forgoing food and caloric beverages for periods longer than a typical overnight fast.
Debunking 6 Probiotic Myths
Some people use supplements and fermented foods containing probiotics-beneficial bacteria and yeasts-in an effort to improve health. But, is there good science behind them? Probiotic experts help clear up six common myths.
Reduce Heart Disease Deaths Through Food Price Changes
Policymakers are looking at ways to help nudge Americans to make healthier food choices. Two possible approaches: 1) raise the prices of unhealthy foods to discourage their consumption and 2) subsidize the prices of healthy foods to encourage their consumption. The payoff from either one? Lower risk of death from cardiovascular disease, says a new study.
Managing Special Diets at Holiday Meals
Whether youre hosting or attending a holiday meal, chances are that one or more guests are restricting something from their diets. Watching salt intake is one of the more common dietary restrictions, according to an online poll of American households. But, a good portion of people limit or avoid items like lactose (natural milk sugar), meat, refined carbohydrate/sugar, gluten (a protein in certain grains) or commonly-allergenic items like milk (dairy), peanuts and tree nuts. So, how can you all come together to enjoy a meal?
Q. Are nutrients lost by rinsing canned beans?
Q. Are nutrients lost by rinsing canned beans?
Is Lemon-Lime Soda Bad for You?
Does lemon-lime soda count as one of the sugar-sweetened beverages were advised to limit? Lemon-lime makes it sound a little healthier.
Does Peeling Carrots Remove Nutrients?
Q. Is it true that most of a carrot's nutrients are in or just below the skin, so it shouldn't be peeled?
Lowered School Lunch Standards
Healthier school meals have been in place for five years. But, the government recently relaxed a few Obama-era rulings for the federally-funded National School Lunch Program.
Better Brown-Bag Lunches
Depending on what you pack in lunches for yourself or family members, you may not do better nutritionally than the cafeterias or eateries you're passing up. Studies suggest it's common for kids' packed lunches to be low in vegetables, fruits, whole grains and dairy products.