General Nutrition

Guessing the effects of a meal on your blood sugar isn't easy, even if you use the glycemic index. That's a ranking of how much standardized (50-gram available carbohydrate) portions of individual foods increase blood sugar. But, people typically eat a mix of different foods at any one time, which makes using the glycemic index less straightforward.

People get headaches for many different reasons. Sometimes they may be triggered by what we eat or drink. Going too long without eating also may trigger headaches.

Advice about how to eat for good health sometimes changes. To you, it may seem like scientists can't make up their minds. What's really happening is that scientists are continually learning new things about nutrition and health through research studies. Experts modify dietary guidance based on the totality of scientific evidence on a given topic.

What foods have you thrown out recently? Maybe some slimy salad greens, moldy bread or a bit of leftover spaghetti? If you can't think of any food you've tossed lately, you're doing better than most of us. Each year, the average family of four throws out over 1,000 pounds of food at a cost of $1,500.

The vast majority of us fall short of meeting vitaminE recommendations. But, that doesn't mean we have a vitaminE deficiency. Outright vitaminE deficiency is uncommon. And despite shortfalls, the 2015-2020 Dietary Guidelines for Americans did not identify vitaminE as a nutrient of public health concern.

High-oleic sunflower oil is a type of plant oil made from sunflower seeds that have been conventionally bred to be high in oleic acid (a monounsaturated fatty acid) and low in linoleic acid (a polyunsaturated fatty acid). There is a minimum of 80% oleic acid in high-oleic sunflower oil. In comparison, traditional sunflower oil has less oleic acid (around 20%) and more linoleic acid. Both high-oleic and traditional sunflower oils are low in saturated fatty acids. Either type of sunflower oil is a good choice from a cardiovascular standpoint, but the traditional oil is less commonly sold in stores or used by the food industry.

Grandkids or kids at home? Note new advice from the American Academy of Pediatrics (AAP). The group revised its stance from no juice before 6 months old to no juice before one year old.

Portion-controlled packs of indulgent fare like cookies and chips may help people avoid overdoing such foods. A new study in the Journal of Business Research suggests such package cues may help us avoid overeating healthier foods, too.

Calcium is better absorbed and utilized if consumed in smaller amounts spread out during the day. Calcium-fortified foods typically contain smaller amounts of calcium than dedicated supplements. And, although people tend to focus on calcium and vitamin D for bone health, many other nutrients, such as potassium, magnesium, zinc, vitamin C and vitamin K, also are important for bones.

The potential health benefits of regularly consuming black tea, such as lower risk of heart disease, certain cancers and osteoporosis, are likely due to the polyphenols it provides. Polyphenols may help protect our body in several ways, such as by helping prevent cell damage, supporting the immune system and fighting inflammation, among other mechanisms.