Claims on Supplement Labels Fool Over Half of Consumers Surveyed
AÂ study suggests many people misunderstand claims on supplement packages, leading them overestimte the helpfulness of the supplements.
The study showed over 2,200 people an image...
Healthy Dietary Choices are Associated with Healthy Aging
We are living longer than ever, but 80 percent of older adults have at least one chronic health condition that may lower the quality...
2025’s Health and Nutrition Highlights
Each year brings new findings that deepen our understanding of how nutrition and lifestyle shape health. In 2025, Tufts experts helped us interpret emerging...
Get to Know Chestnuts!
Whether roasted over an open fire or puréed into potatoes (see page 7), versatile chestnuts are a nutritious, palate-pleasing choice.
Chestnut Types. The fruits of...
Don’t Toss It Yet! 
“Expiration Dates” Explained
Americans throw away an estimated 30 percent of their food—much of which is still perfectly good. This wastes food and money and is bad...
Added Sugar is Added Sugar
When most people think of “sugar,” they picture that spoonful of white crystals that sweetens their coffee, tea, or baked goods. Those white crystals...
Raw vs. Pasteurized Milk
Q: I hear raw milk is healthier than pasteurized milk, but then I hear it’s dangerous and should be avoided. What is the truth?!
A:...
Want to Eat Less? Try Spicy Food.
A study that fed people lunch in a laboratory setting found that participants ate spicier food more slowly, and food intake went down as...
10 Choices that are Better for You…and the Planet
Worried about your health and the health of the planet? Experts have good news for you! “Many of the same foods and activities that...
Citrus Fruits: Acidic or Alkaline?
Q: In your September article on pH, you said that citrus fruits are not acidic in the body. How can that be? These fruits...