Healthy Dietary Pattern Associated with Lower Dementia Risk
A study published in June of 2026 in JAMA Network Open evaluated the potential of a high-quality diet to lower dementia risk or slow...
Warm Drinks for Cold Weather
Pumpkin spiced drinks topped with whipped cream and other tasty hot beverages are seasonal hallmarks. They may be warming when temperatures are cool, but...
Understanding Micronutrients
While macronutrients (carbohydrates, proteins, and fats) make up the bulk of your dietary intake, all foods and beverages also contain micronutrients (vitamins and minerals)....
Legumes: A Healthy, Versatile Choice
Packed with plenty of plant protein, dietary fiber, and micronutrients, beans, peas, and lentils are an important—yet underutilized—part of a healthy dietary pattern. Technically...
Identifying Ultraprocessed Foods
Q: I keep seeing advice to avoid or limit ultraprocessed foods. How can I tell if a 
food is ultraprocessed?
A: Alice H. Lichtenstein, DSc,...
Heart-Healthy Eating in 2026
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Low-Meat Diets Associated with Slower Biological Aging
A study published in the journal Clinical Nutrition in June of 2026 suggests that cutting back on meat intake may help you age more...
Ultraprocessed Food Intake Associated with Fat in Muscles
Eating ultraprocessed foods may negatively impact your muscles. A study published in the journal Radiology in April of 2026 found that dietary patterns high...
How to Pack a (Quick and Healthy) Lunch
Whether you’re packing lunch for the back-to-school crowd, the workday, or a trip to the grandkids’ soccer game, it doesn’t have to feel like...
Understanding Macronutrients
Macronutrients—carbohydrates, proteins, and fats—make up the backbone of your dietary intake. They provide calories (energy) to fuel your body. When they are digested and...