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Five Ways to Identify Ultraprocessed Foods

The research is clear: a diet high in ultraprocessed foods is associated with higher risk for overweight, obesity, type 2 diabetes, and high blood pressure. These conditions are all risk factors for cardiovascular disease (the leading cause of death worldwide) and they increase risk for other diseases, including cancer, chronic kidney disease, and dementia. Limiting […]

Don’t Be Fooled!

Did you ever notice that the least healthy foods are often the most heavily marketed? Knowing what tactics food and beverage marketers employ can help you (and your children or grandchildren) make the best choices. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health […]

Where Does Poultry Fit In? 

Nutrition guidelines (and this newsletter) talk a lot about limiting intake of red meat (beef, lamb, pork, venison). But what about poultry? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as […]

Getting Enough Iodine When Cutting Salt Intake

Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And […]

Is Olive Oil the Best Choice?

Q: Is olive oil (or extra-virgin olive oil) really better for me than other oils? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of […]

Myth of the Month: “Negative Calorie” Foods

“Negative-calorie” foods are said to require more energy to chew and digest than they provide when eaten. Foods that have been given this label are usually fruits and vegetables with high fiber and water content, like celery, lettuce, tomatoes, and carrots. Proponents state that eating negative-calorie foods creates a calorie deficit, and thus you can […]

Check Your Nutrition Knowledge!

In 2023, we provided the latest evidence-based information on a wide variety of health and nutrition topics—including heart health issues, product labeling, physical activity, and supplements. Have you been paying attention? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the […]

Expand Your Plant Palate

Research is clear that consuming whole and minimally processed plant foods in place of refined carbohydrates, highly processed foods, and some of the usual animal proteins in your diet is good for overall health. For example, studies have shown that following a Mediterranean-style dietary pattern is associated with lower risk of heart disease, type 2 […]

Vegan vs. Vegetarian Dietary Patterns

Q: What are the differences between vegetarian and vegan dietary patterns? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]

The Facts About Pea Protein

Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should have the facts about this and other extracted proteins so they can make educated decisions. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next […]