Addition…and Subtraction
Making healthy food choices is not just about adding more nutritious foods to your plate, it’s about using them to replace less healthy options....
Personalized Nutrition: Are We There Yet?
Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why certain foods make you feel unwell? Your genes may...
2025 Food Trends
The predictions are in! Food retailers and marketers have weighed in on which foods and flavors will be in the spotlight in 2025. But...
A Guide to Good Choices
Flip over any food or drink package and you’ll see a Nutrition Facts label. This helpful little chart is required to provide data on...
Your Guide to a Healthy “U.S.-Style” Dietary Pattern
Most people (and certainly those reading this newsletter) want to know what’s the best way to maintain their health. What to eat, what to...
Family Friendly Fish
Q: I’ve taken your advice to heart and want my family to eat more fish. Can you suggest a family friendly recipe?
A: Judith C....
Check Your Nutrition Knowledge!
In 2024, we provided the latest evidence-based information on a wide variety of health and nutrition topics—from behavior change and physical activity to how...
Smart Swaps for a Healthy New Year
Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods...
Give Thanks…with Less Waste
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to the waste.
A World...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...