Download The Full March 2025 Issue PDF
- Personalized Nutrition: Are We There Yet?
- NewsBites: Diet and colorectal cancer; daily activity and heart health
- Magnesium Supplements
- Special Report: Stroke Prevention
- Addition…and Subtraction
- Featured Recipe: Orange Poppy Seed Spinach Salad
- Ask Tufts Experts: Does sugar cause diabetes?
- Myth: Lettuce water helps sleep.
Download The Full February 2025 Issue PDF
- Mind Your Heart
- NewsBites: Activity and weight loss; stroke risk
- 2025 Food Trends
- Special Report: Your Fabulous Freezer
- Brain-Boosting Supplements?
- Featured Recipe: Shrimp Pasta Ă la Freezer
- Ask Tufts Experts: Eggs
- Myth of the Month: Protein bars
Download The Full January 2025 Issue PDF
- A Guide to Good Choices
- NEWSBITES: Weekend warriors; cannabis; uncontrolled high blood pressure
- Check Your Nutrition Knowledge!
- SPECIAL REPORT: The Healthy U.S.-Style Dietary Pattern
- 5 Arthritis Food Myths
- ASK TUFTS EXPERTS: Family Friendly Fish
- MYTH OF THE MONTH: All Food Processing is Bad
Download The Full December 2024 Issue PDF
- Smart Swaps for a Healthy New Year
- NewsBites
- Stay Active in Foul Weather
- Special Report: Healthy and Heartfelt Food Gifts
- The Importance of Sleep
- Featured Recipe: Curried Yellow Lentil Stew
- Q&A: Comparing waters; Myth: Dry fasting for weight loss
Download The Full November 2024 Issue PDF
- Give Thanks...with Less Waste
- NewsBites
- Make it a Mocktail
- Special Report: Top Health & Nutrition Tips from our Experts
- Fabulous Fiber!
- Featured Recipe: Farro and Vegetable Salad
- Q&A
Download The Full October 2024 Issue PDF
- Healthy Meals with “Nothing” in the House >
- NewsBites
- Stress and Your Health
- Special Report: The Facts About Sugar Substitutes
- Mushroom Mania
- Featured Recipe: Marinated Mushrooms
- Q&A
Download The Full September 2024 Issue PDF
- NewsBites: Sodium reduction
and blood pressure; whole grains and type 2 diabetes. - Avoiding Frailty
- Special Report: Plant Power
- Tofu??
- Featured Recipe: Sriracha Sesame Tofu Sandwich
- Q&A: Is pasta bad for health?
- Myth of the Month: Locally grown produce is more nutritious
Download The Full August 2024 Issue PDF
- Summer’s Bounty
- Newsbites
- Packing Lunch
- Special Report: Eating Out? How to Avoid Ultraprocessed Foods
- Season of Seasonings
- Featured Recipe: Classic Gazpacho
- Q & A: Processed food
- Myth: Fruit and weight loss
Download The Full July 2024 Issue PDF
- Four Tips for a Healthy Fourth
- NewsBites
- Curbing Cravings
- Special Report: Taking Care of Your Brain
- Making Healthy Eating Easy
- Featured Recipe: Farmer’s Market Pasta Salad
- Ask Tufts Experts
- Myth of the Month: Olive Oil
Download The Full June 2024 Issue PDF
- Prostate Cancer
- NewsBites
- Resolution Redux
- Special Report: Buying Seafood
- Soul Food!
- Featured Recipe: Cold Black-Eyed Pea Salad