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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
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Healthy Eating
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Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Packing Lunch
Myth of the Month: 
Some Fruits are Better Than Others for…
Vitamins & Supplements
Vitamin Supplements: 
Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Physical Activity Helps Fight Depression in Frail Adults
Dance Can Help with Weight Loss and Body Composition
Let’s Get Moving!
Even a Little Physical Activity May Lower the Risks of Sedentary…
How to Stick to Those Resolutions!
Heart Health
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Cholesterol
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Data Suggest Any Activity is Better Than None for Stroke Prevention
Study Confirms Ultraprocessed Foods are Bad for Health
Data Suggest Any Activity is Better Than None for Stroke Prevention
Recommendations to Limit Red Meat for Cardiovascular Health Upheld by Large…
Healthy Mind
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Alzheimers
Improving Memory
Mood
Physical Activity Helps Fight Depression in Frail Adults
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Eating Out? How to Avoid Ultraprocessed Foods
Taking Care of Your Brain
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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Posts by Greg King
Greg King
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Busting Weight Loss Myths
March 22, 2022
