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Tufts Health & Nutrition Letter
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  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management

      Mashed Potatoes with Chestnuts

      Healthy Dietary Choices are Associated with Healthy Aging

      Seed Oils: The Facts Seed oils are getting a bad…

      Hearty Pumpkin Soup

  • Vitamins & Supplements
    • Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Overdosing on Vitamins

      Is There Proof? Correlation vs. Causation Matters

      “Green Juice”

      Brain-Boosting Supplements?

  • Exercise & Mobility
    • Strengthening Bone Health

      Being Fit—At Any Size—May Protect Your Heart Health

      Regular Endurance Activity May Improve Health, Even Without Weight Loss

      “Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…

      Staying Active in Foul Weather

  • Heart Health
    • AllCholesterolHypertensionStroke
      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Cardiovascular Events Rarely Occur without Modifiable Risk Factors

      Seed Oils: The Facts Seed oils are getting a bad…

      Low-fat Milk Associated with Lower Heart Disease Risk than Full-fat

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood
      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Healthy Dietary Choices are Associated with Healthy Aging

      Lifestyle Interventions Improve Cognitive Function

      Newsbites: June 2025

  • Aging
    • Extending Your “Healthspan”

      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Healthy Dietary Choices are Associated with Healthy Aging

      Added Sugar is Added Sugar

      Lifestyle Interventions Improve Cognitive Function

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Home Authors Posts by Editorial Staff

Editorial Staff

Editorial Staff
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Q: What is the latest health information on Krill Oil? I...

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Q: In your November 2007 issue, you said that experts prescribe...

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Q:I have been hearing about cinnamon as a cure or at...

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Q: Whats the safe level of daily vitamin D? Is it...

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Q: I am enclosing an article from a local newspaper warning...

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Q: Is much of the omega-3 lost when the skin of...

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Q: I have been told that the sugar substitute Splenda is...

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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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