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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
It is Possible to Cut Back on Ultraprocessed Foods
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
Blueberry Almond Chicken Salad Lettuce Wraps
Good Fats, 
Bad Fats
Vitamins & Supplements
“Green Juice”
Brain-Boosting Supplements?
Vitamin Supplements: 
Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
Exercise & Mobility
Strengthening Bone Health
Being Fit—At Any Size—May Protect Your Heart Health
Regular Endurance Activity May Improve Health, Even Without Weight Loss
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…
Staying Active in Foul Weather
Heart Health
All
Cholesterol
Hypertension
Stroke
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
Tight Blood Pressure Control is Important at Any Age
“Keto” Diet for Weight Loss?
The Humble Hamburger
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Newsbites: June 2025
Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…
Brain-Boosting Supplements?
Stress and Your HealthÂ
Aging
Strengthening Bone Health
Brain-Boosting Supplements?
Body Roundness Index Proposed to Replace Body Mass Index
Ultraprocessed Foods Associated with Lower Bone Health Measures
The Importance of Sleep
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Editorial Staff
2540 POSTS
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Can You Get Jumbo Benefits from Eating Shrimp?
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Mushrooms a Surprising Source of Vitamin D
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Lowering the Glycemic Index of Your Diet Pays Health Dividends
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USDA Allows GMO-Free Meat Labeling
November 15, 2013
National Parks Menus Get Healthier
November 15, 2013
Putting Farmed Salmon to the Test
November 15, 2013
Average American Cholesterol Levels No Longer Improving
November 15, 2013
Surprising Kitchen Dirty Spots
November 15, 2013
Indulgence Tops Health When Eating Out
November 15, 2013
More Veggies, Less Meat Associated with Longevity Lifestyle
November 15, 2013
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