Ingredients
- 1 Tbsp olive oil to saute, plus 1 Tbspfor cooking patties
- 1/2 cup yellow onion, diced
- 2 garlic cloves, minced
- 1/2 cup bulgar, uncooked
- 1 (14 oz) can can black beans, rinsed, drained and mashed
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup fresh cilantro, minced
- 3/4 tsp ground cumin
- 1/4 tsp cayenne
- 1/2 tsp pepper
- 1/4 tsp salt
- 1 1/2 Tbsp Worcestershire sauce
- 1 egg, slightly beaten
Steps
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