The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given as a drink to priests and warriors. It wasn’t until 1861, however, that Richard Cadbury packaged his chocolate varieties in heart-shaped boxes for Valentine’s Day as a way to increase chocolate sales. Today, this symbol of love is often promoted as a “healthy” food. Is there enough evidence to recommend that chocolate should be consumed regularly for its health-promoting effects, or should it remain a sweet treat to be enjoyed in moderation?
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