Wonderful Winter Squash

It’s easy to incorporate nutritious and delicious fall and winter squash into your meals.

This season, explore the many varieties of colorful, delicious, versatile, nutritious squash. Nutrition. Winter squash, like acorn, butternut, or sugar pumpkin, are a good source of dietary fiber along with vitamin C, vitamin B6, magnesium, and potassium. They are also rich in carotenoids, plant compounds responsible for the yellows, oranges, and reds in fruits and […]
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