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Tufts Health & Nutrition Letter

#7213 (no title)
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Glossary
- Nutrition 101 – Glossary – J
- Nutrition 101 – Glossary – K
- Nutrition 101 – Glossary – L
- Nutrition 101 – Glossary – M
- Nutrition 101 – Glossary – N
- Nutrition 101 – Glossary – O
- Nutrition 101 – Glossary – P
- Nutrition 101 – Glossary – Q
- Nutrition 101 – Glossary – R
- Nutrition 101 – Glossary – S
- Nutrition 101 – Glossary – T
- Nutrition 101 – Glossary – A
- Nutrition 101 – Glossary – B
- Nutrition 101 – Glossary – C
- Nutrition 101 – Glossary – D
- Nutrition 101 – Glossary – E
- Nutrition 101 – Glossary – F
- Nutrition 101 – Glossary – G
- Nutrition 101 – Glossary – H
- Nutrition 101 – Glossary – I
- Nutrition 101 – Glossary – U
- Nutrition 101 – Glossary – V
- Nutrition 101 – Glossary – W
- Nutrition 101 – Glossary – X
- Nutrition 101 – Glossary – Y
- Nutrition 101 – Glossary – Z
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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  100% Fruit Juice Intake Associated with Weight Gain
  
  Dance Can Help with Weight Loss and Body Composition
  
  Are You at Risk for  CKM Syndrome?
  
  Spring Veggies
Vitamins & Supplements
- Vitamin Supplements:  Yes, or No?
  
  Dietary Supplements for Sports Performance
  
  Melatonin Supplements
  
  The Truth about “Brain-Boosting” Supplements
  
  Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
- Dance Can Help with Weight Loss and Body Composition
  
  Let’s Get Moving!
  
  Even a Little Physical Activity May Lower the Risks of Sedentary…
  
  How to Stick to Those Resolutions!
  
  Activity—of All Kinds—Can Help Lower Blood Pressure
Heart Health
- All Cholesterol Hypertension Stroke
  
  A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
  
  Replace Animal-Based with Plant-Based Foods for Cardiometabolic Health
  
  Are You at Risk for  CKM Syndrome?
  
  Where Does Poultry Fit In?
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
  
  Hear Ye! Hear Ye!
  
  Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk
  
  For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior…
Aging
- Let’s Get Moving!
  
  Consuming Plant Protein in Midlife Can Help Women Age Well
  
  Is Olive Oil the Best Choice?
  
  Making Time for Healthy Behaviors
  
  Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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