What are prebiotics, probiotics, synbiotics, and postbiotics—and can they help support a healthy gut microbiome?

Nurturing and supporting a population of beneficial gut bacteria is good for your health. Prebiotics, probiotics, and synbiotics (in foods or supplements) promise to do just that. Emerging research on postbiotics seeks to skip the bacteria and go right to the beneficial molecules they produce. Let’s take a look at what each of these “-biotics” […]
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