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Tufts Health & Nutrition Letter
  • #7213 (no title)
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    • Nutrition 101 – Glossary – J
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  • Tufts & Health Nutrition
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  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management

      Eight Cups of Water a Day: Fact, or Fiction?

      Cooking with Kids Cooking with the children in your life can…

      April Fools’ Day Tofu Scramble

      Obesity is a Disease: Why, and Why it Matters

  • Vitamins & Supplements
    • Melatonin Supplements

      The Truth about “Brain-Boosting” Supplements

      News Bites: April 2023

      Many Herbal Products Found to Have Substantial Quality Issues

      Vitamin C Supplements … Processed Meat

  • Exercise & Mobility
    • The Health Benefits of Strength Training

      Small Amounts of Physical Activity Can Have Big Benefits

      There’s a lot of misinformation going around about how to fuel your body for physical performance and recovery. Get the facts.

      Muscle Building, Sports Performance, and Diet

      Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health

      Simply counting steps may help you get more of them.

      Step Counters and Fitness Trackers May Boost Activity Levels

  • Heart Health
    • AllCholesterolHypertensionStroke

      The Truth about “Brain-Boosting” Supplements

      Optimizing Sleep

      Loving Your Heart: Cholesterol and You

      Ask Tufts Experts: January 2023

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      The Truth about “Brain-Boosting” Supplements

      News Bites: April 2023

      I Hereby Resolve…

      Want to Change Behavior? Believe in Yourself!

  • Aging
    • The Health Benefits of Strength Training

      News Bites May 2022

      Consuming at least five servings of fruits and vegetables a day may help you live longer.

      Five Servings of Fruits and Vegetables a Day Associated with Longer…

      Resistance training helps you get stronger, whether you eat extra meat or not.

      Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…

      Food for Healthy Skin

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ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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