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Tufts Health & Nutrition Letter

#7213 (no title)
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Glossary
- Nutrition 101 – Glossary – J
- Nutrition 101 – Glossary – K
- Nutrition 101 – Glossary – L
- Nutrition 101 – Glossary – M
- Nutrition 101 – Glossary – N
- Nutrition 101 – Glossary – O
- Nutrition 101 – Glossary – P
- Nutrition 101 – Glossary – Q
- Nutrition 101 – Glossary – R
- Nutrition 101 – Glossary – S
- Nutrition 101 – Glossary – T
- Nutrition 101 – Glossary – A
- Nutrition 101 – Glossary – B
- Nutrition 101 – Glossary – C
- Nutrition 101 – Glossary – D
- Nutrition 101 – Glossary – E
- Nutrition 101 – Glossary – F
- Nutrition 101 – Glossary – G
- Nutrition 101 – Glossary – H
- Nutrition 101 – Glossary – I
- Nutrition 101 – Glossary – U
- Nutrition 101 – Glossary – V
- Nutrition 101 – Glossary – W
- Nutrition 101 – Glossary – X
- Nutrition 101 – Glossary – Y
- Nutrition 101 – Glossary – Z
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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  Eight Cups of Water a Day: Fact, or Fiction?
  
  Cooking with Kids Cooking with the children in your life can…
  
  April Fools’ Day Tofu Scramble
  
  Obesity is a Disease: Why, and Why it Matters
Vitamins & Supplements
- Melatonin Supplements
  
  The Truth about “Brain-Boosting” Supplements
  
  News Bites: April 2023
  
  Many Herbal Products Found to Have Substantial Quality Issues
  
  Vitamin C Supplements … Processed Meat
Exercise & Mobility
- The Health Benefits of Strength Training
  
  Small Amounts of Physical Activity Can Have Big Benefits
  
  Muscle Building, Sports Performance, and Diet
  
  Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health
  
  Step Counters and Fitness Trackers May Boost Activity Levels
Heart Health
- All Cholesterol Hypertension Stroke
  
  The Truth about “Brain-Boosting” Supplements
  
  Optimizing Sleep
  
  Loving Your Heart: Cholesterol and You
  
  Ask Tufts Experts: January 2023
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  The Truth about “Brain-Boosting” Supplements
  
  News Bites: April 2023
  
  I Hereby Resolve…
  
  Want to Change Behavior? Believe in Yourself!
Aging
- The Health Benefits of Strength Training
  
  News Bites May 2022
  
  Five Servings of Fruits and Vegetables a Day Associated with Longer…
  
  Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
  
  Food for Healthy Skin
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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